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Three things more important for losing weight than counting calories.
Three things more important for losing weight than counting calories.
Losing weight feels like a constant uphill battle, doesn't it? It's tough because it's more than just cutting calories—your body's like a complex machine that adapts to changes. When you... Read more...
Could the secret to a healthier life be found in your closet?
Could the secret to a healthier life be found in your closet?
I believe in America we are suffering from excess, even in the midst of so many who have too little.  But yet and still we keep on accumulating things and... Read more...